Skip to main content

POWER OF POSITIVE THINKING

BENEFITS OF POSITIVE THINKING  FOR HEALTH


A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results. Wade Boggs
According to experts, if a person tells you that the glass is half full or always looks at the positive side of matters, that person is positive. Experts have found a lot of evidence that points to the many benefits of positive and constructive thinking.
 These results indicate that positive thinking is not only more healthy and less disturbed but also has a greater sense of social well-being. Psychologist says that every significant human activity is inherited, but many investigations have found that optimists are physically and psychologically healthier than others.
Although positive thinking is not naturally occurring, there are many reasons to create positive thoughts and reduce or eliminate negative thoughts.

Relief From Stress

 Experts say that people with positive thinking can cope with difficult situations better than those with negative thinking.
 In one study, experts found that people with positive thoughts, when faced with a frustrating situation, paid more attention to ways to resolve the situation.
Instead of thinking about their disappointments and the reasons why they can't change, they will plan and seek advice and help from others. However, those with negative thoughts will say that things are out of their control and they cannot improve them.

Increase In Immunity


 In recent years studies have shown that our brain can produce a very powerful effect on our body. Our thoughts and behaviors can significantly influence the strength of the immune system. One study found that stimulation of the negative emotional component of the brain led to low immune resistance to the flu vaccine.
According to psychologists, those who thought positively about a particular and important part of their lives displayed a stronger immune response than those who were negative.
According to research, positive thinking decreases the risk of death from heart diseases, less anxiety, and an increase in life spawn.

Improved Wellness


 Positive thinking not only affects our ability to cope with stress and anxiety, but it also affects our overall well-being.
According to experts, it is not yet clear why positive thinking improves health, some believe that positive people's lifestyle is healthier.

Better Resilience

The ability to recover from a crisis is called resilience or in common words flexibility. Resilient people suffer from depression and trauma with strength and enthusiasm. They are capable of coping and overcoming them, rather than running away from problems. Positive thinking can play an important role in overcoming difficult situations. When confronted with a challenge, optimistic people think about how they can solve the problem. Instead of giving up, they use their resources and seek help from others.
 Experts have found that positive thoughts and emotions in the midst of terrorism or natural disasters save resilient people and encourage them to relax. The benefits can be in the form of controlling the intensity of the stress, reducing anxiety, and the ability to compete in such situations in the future.

Conclusion


Experts say that positive thinking does not always mean the idea of ​​being good at all. According to the researchers, in some cases, positive thinking is not good. More optimistic people rely more on their abilities and may eventually suffer more anxiety and confusion.
According to psychologists, positive thinking means making the most out of challenging situations and challenging situations, without relying on your abilities, ignoring reality. Bad things will happen. Sometimes you will be able to ignore the behavior of others. It does not mean that the whole world is against you. A positive mindset requires a realistic assessment of the situation, find ways to improve the situation, and try to learn from the experiences.

Labels

Labels:

Comments

Post a Comment

Please do not enter any spam link in the comment box

Popular posts from this blog

Seven beautiful animals we cannot see now

Seven beautiful animals we cannot see now We may think of the extinction of a species as a sudden but occasional event, but the reality is that extinction is alarmingly normal. According to the World Wildlife Fund for Nature (WWF), about 10,000 species become extinct each year. But the WWF says the exact number is not known because we do not yet know how many species there are around the world. Let's take a look at some of the animals that became extinct from  this planet and also see which of them came back in a surprising and unexpected way. 1: Yangtze River Dolphin Scientific name: Lipotes vexillifer Kingdom: Animalia Phylum: Chordata Class: Mammalia Order: Artiodactyla Infraorder: Cetacea Clade: Delphinida Superfamily: Lipotoidea Family: Lipotidae Genus: Lipotes Miller, 1918  Species: L. vexillifer  The Yangtze River dolphin, which became extinct in 2006, was a pale gray mammal that looked relatively less powerful than its cousins ​​floating in the ocean. Beneath...
22 comments
Read more

Six common use things which will end up in future

Six necessary things which we will lose in the future We are slowly beginning to feel the pain of lack of resources. Almost all of us have read that the water problem is getting worse or the oil and bee population is declining but there are many other things that we can lose just because of mismanagement. These are the things that affect us in our daily lives. The number of things that are in danger of end is very large. Here we will talk about six things which we use frequently directly or indirectly in or our daily life. These things have a deep effect on our everyday life.  1. Sand You may be thinking that even the sand may disappear from the world. We have so many deserts and beaches where there is only sand. But the fact is that sand and gravel are the most widely used solids in the world. According to the United Nations, it is not growing as fast as it should. The sand created over thousands of years by natural erosion is used daily on large-scale in construction work, water ...
13 comments
Read more

WHAT BIRTH ORDER SAYS ABOUT PERSONALITY?

How Birth Order Affects Personality? In spite of sharing genes and environments, siblings are often not as similar in nature as one might think. But why these differences are produced? Frank Sulloway author of Born to Rebel says, " Birth order only explains a small part of who we are, but personality changes definitely exist between siblings."He further says,  "These are the roles siblings adopt that lead to differences in behavior. And parents tend to reinforce these roles, whether they realize it or not. Alfred Adler, an Austrian psychotherapist and founder of individual psychology, suggested that birth order leads to differences in siblings. He said  that a child's personality, intelligence, and success depend on his or her birth order or number in family. Adler said the order of birth of a child affects his personality. The reason is that parents treat younger and older children differently He also believes that comparing children to others makes them feel...
12 comments
Read more