POWER OF POSITIVE THINKING

BENEFITS OF POSITIVE THINKING  FOR HEALTH

A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results. Wade Boggs
According to experts, if a person tells you that the glass is half full or always looks at the positive side of matters, that person is positive. Experts have found a lot of evidence that points to the many benefits of positive and constructive thinking.
 These results indicate that positive thinking is not only more healthy and less disturbed but also has a greater sense of social well-being. Psychologist says that every significant human activity is inherited, but many investigations have found that optimists are physically and psychologically healthier than others.
Although positive thinking is not naturally occurring, there are many reasons to create positive thoughts and reduce or eliminate negative thoughts.

Relief From Stress

 Experts say that people with positive thinking can cope with difficult situations better than those with negative thinking.
 In one study, experts found that people with positive thoughts, when faced with a frustrating situation, paid more attention to ways to resolve the situation.

Instead of thinking about their disappointments and the reasons why they can't change, they will plan and seek advice and help from others. However, those with negative thoughts will say that things are out of their control and they cannot improve them.

Increase In Immunity

 In recent years studies have shown that our brain can produce a very powerful effect on our body. Our thoughts and behaviors can significantly influence the strength of the immune system. One study found that stimulation of the negative emotional component of the brain led to low immune resistance to the flu vaccine.
According to psychologists, those who thought positively about a particular and important part of their lives displayed a stronger immune response than those who were negative.
According to research, positive thinking decreases the risk of death from heart diseases, less anxiety, and an increase in life spawn.

Improved Wellness

 Positive thinking not only affects our ability to cope with stress and anxiety, but it also affects our overall well-being.
According to experts, it is not yet clear why positive thinking improves health, some believe that positive people's lifestyle is healthier.

Better Resilience

The ability to recover from a crisis is called resilience or in common words flexibility. Resilient people suffer from depression and trauma with strength and enthusiasm. They are capable of coping and overcoming them, rather than running away from problems. Positive thinking can play an important role in overcoming difficult situations. When confronted with a challenge, optimistic people think about how they can solve the problem. Instead of giving up, they use their resources and seek help from others.
 Experts have found that positive thoughts and emotions in the midst of terrorism or natural disasters save resilient people and encourage them to relax. The benefits can be in the form of controlling the intensity of the stress, reducing anxiety, and the ability to compete in such situations in the future.

Conclusion

Experts say that positive thinking does not always mean the idea of ​​being good at all. According to the researchers, in some cases, positive thinking is not good. More optimistic people rely more on their abilities and may eventually suffer more anxiety and confusion.
According to psychologists, positive thinking means making the most out of challenging situations and challenging situations, without relying on your abilities, ignoring reality. Bad things will happen. Sometimes you will be able to ignore the behavior of others. It does not mean that the whole world is against you. A positive mindset requires a realistic assessment of the situation, find ways to improve the situation, and try to learn from the experiences.