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Showing posts with the label removing stress

USEFUL TIPS TO FACE STRESS OF CORONA VIRUS(COVID-19)

Useful Tips to Remain Happy in Stressful Situations like COVID-19 With the global outbreak of the Corona virus, large populations around the world have been forced to stay in homes. The borders are closed and the global economy is in constant decline. It is not surprising that there is anxiety, future uncertainity and a feeling of stress. However, there are some prescriptions that can keep you motivated and help you to be happy even in these situations. Understanding the science of emotions is not an easy task and a lot of researches have been done. Dozens of psychologists share suggestions that can help solve the problem of mental stress.A few of them are Divert attention It is a natural practice to talk over and over again on a topic that concerns you. Whether it's the Corona virus, climate change or something else. The prescription that can come in handy is to keep yourself and your colleagues away from such conversations.This keeps blood pressure in control and...