Skip to main content

USEFUL TIPS TO FACE STRESS OF CORONA VIRUS(COVID-19)

Useful Tips to Remain Happy in Stressful Situations like COVID-19


With the global outbreak of the Corona virus, large populations around the world have been forced to stay in homes. The borders are closed and the global economy is in constant decline. It is not surprising that there is anxiety, future uncertainity and a feeling of stress.
However, there are some prescriptions that can keep you motivated and help you to be happy even in these situations.
Understanding the science of emotions is not an easy task and a lot of researches have been done. Dozens of psychologists share suggestions that can help solve the problem of mental stress.A few of them are

Divert attention


It is a natural practice to talk over and over again on a topic that concerns you. Whether it's the Corona virus, climate change or something else.
The prescription that can come in handy is to keep yourself and your colleagues away from such conversations.This keeps blood pressure in control and relieves the mind.

Meditation  if Necessary


In this time of stress, meditation may be helpful for many people. But it does not work for everyone.
Some people get distracted as soon as they are quiet. It is natural to fall into deep thought in the process of calming the mind. Such people should focus on something other than meditation.


Review the Situation


Our feelings are directly related to our perception of our circumstances. For example, the player which goes on the field thinking, 'I have to win.' If he starts the match with the idea that winning is everything, then losing in such a way seems like a complete failure.
The player who comes off the field thinking that he will 'play his best' is less affected by the defeat. Feelings of defeat and suffering are different for both players.
We need to consider how we can use this method on our own.In stressful situations instead of considering the consequences, the best way is to adapt you to your circumstances and set reasonable expectations from yourself.
Do not take tension of the results which are not in your control.The situation  not in our hands,we often abuse ourselves of not trying to overcome it.

Don't Force Yourself to be Happy

Forcing them to be happy can have negative effects.
The more we focus on our happiness, the less we focus on the happiness of those who live with us. Doing so can put you in isolation. Being isolated from others can push you into depression. Finding happiness and feeling that time is running out is a natural process.
And anyway, if you force yourself to be happy and still not happy, the feeling of failure can lead to frustration and sadness.

Think of the Little Acts of Joy


To improve your mood, think about the things that make you happy. Sandy Mann, a lecturer and author at Central Lancashire University, has written about keeping up with his day-to-day calculation in his book, "Ten Minutes to Happiness."
His strategy is based on 'positive psychology'. As a result, we can keep our mood in mind by thinking about the small pleasures of our day.
According to experts, you can find happiness by spending just ten minutes each day on the following six questions.

What experiences have made you happy?
What were you told about this?
At what moments did you feel you were lucky?
What experiences, small or large, do you consider to be your success?
What do you feel grateful for?
How have you shown a sense of sympathy for someone?

When we write about these things, we remember all the things that make us happy.

Keep Cleanliness


If you are in Quarantine, use this time to clean your home. There are many benefits to setting up a home.
It is difficult to concentrate on a task when the home is scattered. If you are working from home, your clean environment helps you finish work faster. Just as it is difficult to fall asleep in a dilapidated bedroom, a neat environment is linked to a focus on work.
Although not everyone wants to live or work in a clean environment. Many people feel comfortable when there is so much stuff around them.

Positive Use of Social Media


There is always good news on social media and all kinds of news. It is also the most up-to-date information space around the world.
Try not to take your phone to your bedroom. Also decide for yourself how much time you have to spend on social media throughout the day. That way you can protect yourself from the many negative thoughts on social media.


Go for Outing if Possible


If you live in a very busy city, try to stay away from the crowds for a few days. You can even go out of town. But do this only if you are confident that outside the city you will be able to maintain social distance.
People living in cities are more likely to see mood problems than rural areas. Improved open sky and clear water mode

Labels

Labels:

Comments

Post a Comment

Please do not enter any spam link in the comment box

Popular posts from this blog

Seven beautiful animals we cannot see now

Seven beautiful animals we cannot see now We may think of the extinction of a species as a sudden but occasional event, but the reality is that extinction is alarmingly normal. According to the World Wildlife Fund for Nature (WWF), about 10,000 species become extinct each year. But the WWF says the exact number is not known because we do not yet know how many species there are around the world. Let's take a look at some of the animals that became extinct from  this planet and also see which of them came back in a surprising and unexpected way. 1: Yangtze River Dolphin Scientific name: Lipotes vexillifer Kingdom: Animalia Phylum: Chordata Class: Mammalia Order: Artiodactyla Infraorder: Cetacea Clade: Delphinida Superfamily: Lipotoidea Family: Lipotidae Genus: Lipotes Miller, 1918  Species: L. vexillifer  The Yangtze River dolphin, which became extinct in 2006, was a pale gray mammal that looked relatively less powerful than its cousins ​​floating in the ocean. Beneath...
22 comments
Read more

Six common use things which will end up in future

Six necessary things which we will lose in the future We are slowly beginning to feel the pain of lack of resources. Almost all of us have read that the water problem is getting worse or the oil and bee population is declining but there are many other things that we can lose just because of mismanagement. These are the things that affect us in our daily lives. The number of things that are in danger of end is very large. Here we will talk about six things which we use frequently directly or indirectly in or our daily life. These things have a deep effect on our everyday life.  1. Sand You may be thinking that even the sand may disappear from the world. We have so many deserts and beaches where there is only sand. But the fact is that sand and gravel are the most widely used solids in the world. According to the United Nations, it is not growing as fast as it should. The sand created over thousands of years by natural erosion is used daily on large-scale in construction work, water ...
13 comments
Read more

WHAT BIRTH ORDER SAYS ABOUT PERSONALITY?

How Birth Order Affects Personality? In spite of sharing genes and environments, siblings are often not as similar in nature as one might think. But why these differences are produced? Frank Sulloway author of Born to Rebel says, " Birth order only explains a small part of who we are, but personality changes definitely exist between siblings."He further says,  "These are the roles siblings adopt that lead to differences in behavior. And parents tend to reinforce these roles, whether they realize it or not. Alfred Adler, an Austrian psychotherapist and founder of individual psychology, suggested that birth order leads to differences in siblings. He said  that a child's personality, intelligence, and success depend on his or her birth order or number in family. Adler said the order of birth of a child affects his personality. The reason is that parents treat younger and older children differently He also believes that comparing children to others makes them feel...
12 comments
Read more