What are the Secrets of Longevity(long life) of Blue Zone People???

Secrets of Longevity(long life) of Blue Zone People

There are some areas in the world where people live a very long life. One of them is a town surrounded by rain forests and beaches famous for surfing. The two territories are islands in the turquoise waters of the Mediterranean. Another town is located in the last part of the Algerian Sea in Japan, and the fifth place in the series is a small town in the US state of California, which means beautiful hill. If you want a long and healthy life then these are probably the best areas to be born.

Blue Zone

Nicoya in Costa Rica, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan and Lomo Linda in California These areas are called the Blue Zone, where they are ten times more likely to live to be 100 years old than the average in the United States.
The term blue zone was first coined by Italian epidemiologist Gianni Pace and Belgian demographer Michael Pauline. The two men were researching death rates in Sardinia. During their research in the early 2000s, they used to mark areas where people lived longer. The two researchers were working with Dan Buttner, an American journalist. They identified many areas in the world where the average age was very high. The same research was published in a book in 2008.

Secrets of Longevity of Blue zone people

Over the next 12 years, many scientists carried out research on blue zones and came up with many interesting theories about the causes of longevity in these areas.

1: Eat Less , Live Long

Butner wrote in his book that people living in all blue zones have some characteristics in common.
The first thing is food. Especially in the past, most people living in the blue zones ate less than they were hungry. Older people in Okinawa, for example, follow the old adage, "Hara Hachi Bo," which means to stop eating when your stomach is 80 percent full. Doing so slows down the aging process.
Long-term research on animals by Roslyn Andersen, a researcher at the University of Wisconsin on metabolism and aging, shows that a species of monkeys, the macaques, eat less than hungry and As a result, they have a much lower risk of age-related diseases such as cancer and diabetes and heart disease. Even these animals look younger than their age and the color of the warm hair layer on their body also changes slowly i.e gray.
The full reasons for these benefits are not yet fully understood, but it seems that limiting calories reduces the body's accumulation of toxins that are produced as a result of metabolism. These toxins destroy our cells. Some scientists believe that eating less and having fewer calories puts less pressure on the body and gives the body more chance to repair cells.
Limiting calories reduces the risk of harmful DNA changes, according to Dida Haili Govinda Raju, a geneticist at Harvard University in the United States. These changes can lead to diseases such as cancer.
"Reducing the amount of calories reduces DNA damage and improves repair work." In addition, most of the food in the Blue Zones consists of vegetables and plants, which help maintain heart health.

2: Spiritual or Religious Connection

In addition to eating habits, the social life of these people is also important. People living in the Blue Zone live like communities that are completely interconnected. It is now a well-known fact that being around people and feeling close to them reduces stress. It is better for health to be a part of more mental and physical activities to maintain friendships and relationships in the community.
According to research by Julian Holtnstein, a psychologist at Brigham Young University in the United States, good relationships are just as important for good health as exercise and good diet.
Religion also plays an important role in social relations in the Blue Zones. Most of the inhabitants of Luma Linda are Adventist Christians, while the people of Nicoya and Sardinia are Catholics, the Greek Orthodox Christians of Ikaria are Christians, and the natives of Okinawa follow the Raikun religion.
American journalist Dan Butner wrote in an article that when he interviewed people in five of the 263 blue zones, he found out how people in those areas are part of a kind of spiritual community.
This spiritual connection not only provides a social connection but also gives purpose to life by performing religious rites, bringing comfort in moments of sorrow and pain. This can increase the life expectancy of people by one to five years.

3: Use of Hot Drinks

In addition to these similarities between the Blue Zones, some of the specific habits of the people there also provide information about the secrets of longevity.
When it comes to certain foods, it is interesting to note that the inhabitants of the Greek island of Icaria drink tea and coffee several times a day, and this habit is considered to be the reason for the decrease in heart disease in the region. Studies have shown that drinking this hot drink several times a day reduces the risk of heart disease. Probably a factor as to why they're doing so is that they contain micro nutrients such as magnesium, potassium, niacin, and vitamin E, which help clear up toxins that cause many diseases.
Greek coffee made in thin cups is believed to be good for health because it releases substances that reduce inflammation in the body. Inflammation can lead to many age-related diseases, such as the production of substances in the arteries that can lead to heart attacks and strokes. Therefore, regular consumption of beverages such as Greek coffee reduces these risks.
These drinks also reduce the risk of diabetes. The chlorogenic acids in them regulate the energy supply in the cells and thus keep the blood sugar level in balance. Christina Krasioho, of the University of Athens in Greece, says it improves the body's ability to digest glucose.
These drinks are not a guarantee of longevity, but if the diet is balanced and less than hungry, they can be helpful in increasing age and living a healthy life. Like Okinawa and Sardinia, Icaria also has a low meat intake and high consumption of fresh fruits and vegetables.

4: Excessive Use of Vegetables and Fruits

Okinawa residents regularly include yams and bitter gourds in their diet. Both of these things are a recipe for aging. In Japan, rice is the main ingredient, but for the people of Okinawa, the same thing applies. One of the characteristics of yam is that it slowly releases energy into the blood. In addition, it contains vitamins A, C and E, which are antioxidants that help cleanse the body of toxins and help the immune system. Potassium in yam also lowers blood pressure.
Okinawans, on the other hand, use bitter gourd in a variety of dishes, including salads, tempura and juices. Like Greek coffee in Akaria, crabs also have properties that keep the body's glucose levels balanced and the digestive system healthy. This greatly reduces the risk of type 2 diabetes.

5: Specific Geography of the Areas

Little research has been done on this, but it is possible that the structure and location of an area may affect longevity.
For example, Sardinia in the Blue Zones is in an area with mountains and beautiful valleys. Most people who live there work on farms. Walking on mountain trails is a laborious task that leads to good health. Due to the natural structure of the area and the traditional way of life, these people are like athletes.

6: The principle of Moderation

It is clear that the secret of longevity of those living in the Blue Zone is not hidden in any one factor but it depends on many factors. Some of these things are common to different blue zones, while some are limited to a specific area. But we can also learn about longevity from the many things that people in these areas say.
Eating moderately, eating more fruits and vegetables in the diet, exercising regularly, drinking coffee and tea, and gaining spiritual satisfaction, whether it is going to a place of worship or walking in the mountains, these are the things we do. Make it a part of your daily life.